Poor sleep makes you fat and weak by changing your DNA: Just ONE sleepless night is enough to disrupt your body

Poor sleep makes you fat and weak by changing your DNA: Just ONE sleepless night is enough to disrupt your body

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Sleeping badly or working night shifts could be making you fat, weak and more likely to become diabetic. A study has revealed short or restless slumber changes the way people’s DNA works and makes the body more dedicated to storing fat. Muscles…